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  <url>
    <loc>https://www.ncsuclubrunning.com/new-cover-page-1</loc>
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    <lastmod>2026-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1742915745321-MOJIWVEYX6YBRS0M54PT/20250322_162121_8C4786.JPEG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1539325702653-LPJJMWDSKVZNUNH7GN2C/14435077_10210141261715513_8804742412793531288_o.jpg</image:loc>
      <image:title>Home - Competitive athletes</image:title>
      <image:caption>Find out about our team, our training, our culture, and the results of years of consistent, high-quality training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1578071393706-X4RG6LTQ1XGO4981DGYD/IMG_20191116_105619.jpg</image:loc>
      <image:title>Home - Casual runners</image:title>
      <image:caption>Ready to train for your first 5K? Join our beginner’s group for support, expert coaching, and a community to get you all the way to the finish line.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/the-team</loc>
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    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1558992817874-32Q6VQ3XJG6E4X53XZ6G/IMG_20190319_171904.jpg</image:loc>
      <image:title>The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1559612289168-VO4IEKWD44UB85MGRLCB/IMG_20181110_121147.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>Jennifer Mohler en route to an 8th-place finish at the 2018 NIRCA XC National Championships in Lexington, KY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/officers</loc>
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    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/c0239e64-8c67-4f37-bbb2-2e56780a12e5/caleb_mcdaniel.jpg</image:loc>
      <image:title>Club Officers - Caleb McDaniel</image:title>
      <image:caption>President Hi everyone! My name is Caleb and I am a third-year from Mocksville, NC studying biochemistry and biomedical engineering with minors in tissue engineering, genetics, and microbiology, and this will be my 10th year running track competitively! My favorite club memory is probably running the gauntlet (16 events in one day) or Halloween Relays!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/789261a2-824a-4bba-85af-508bc6af4005/lucy_shearer.png</image:loc>
      <image:title>Club Officers - Lucy Shearer</image:title>
      <image:caption>Vice President of Operations Hi! My name is Lucy Shearer and I am a third-year studying Human Biology with minors in Global One Health and Anthropology. I run cross country and distance track, and I run the events 1600m, 3200m, 5000m, 5k, 6k, and half-marathon. I am very passionate about the gym and lifting and I teach fitness classes at WellRec! My favorite part of Club XC/TF is being able to race friends at rival collages! Go Pack!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/aedf6cb6-cfc8-4698-91be-10ef793c0096/sophie_taylor.jpg</image:loc>
      <image:title>Club Officers - sophia taylor</image:title>
      <image:caption>Vice President of Social Events Hi! I’m Sophia, an Elementary Education major here at State. My favorite thing about run club is that I get to meet a lot of new people. I've made so many new friends and I love all of the activities and adventures we go on together, like rock climbing, Hershey Park, and hiking in national parks. Can't wait to meet all of y’all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/f5bacc3f-f5af-4832-9eb6-86161df78b95/luke_lesher.jpg</image:loc>
      <image:title>Club Officers - Luke “leshy” lesher</image:title>
      <image:caption>Treasurer Hello Everyone! My name is Luke Lesher, your club treasurer! I am a Business Administration major with a concentration in Entrepreneurship and minor in Italian Studies. I have been running since my sophomore year of high school and race anything from 1500m and up. The best part of the club is how awesome it is to have an amazing group of people motivating you every day. When not out on the trails, I play saxophone in the marching band and love listening to music. Go PACK!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/64d5af3f-de7c-4f30-9c19-953ff6f57180/20241110_200303_590D32+-+Supratik.jpg</image:loc>
      <image:title>Club Officers - Supratik Gujulvakarthicbabu</image:title>
      <image:caption>Secretary and Webmaster Hi! I'm a computer science major and I love club more than the gingerbread man loves gingerbread! Or more than cookie monster loves cookies. Or more than horses like apples, but I wouldn't know, I haven't asked the club horse. Or</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1af1bf63-5075-4d06-bd16-cddbb7a381df/IMG_4652+-+emazing+erin.jpg</image:loc>
      <image:title>Club Officers - erin fortune</image:title>
      <image:caption>Social Media I’m Erin! I’m a Biological Studies major with a French minor, and run anything 400m or longer. I love all the fun side quests we go on - things like riding rollercoasters at Hershey park or exploring different cities! Club is like a second family!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/ca1fe5a2-ba0c-4b28-9e4c-ddbc316c557c/caleb_phillips.jpg</image:loc>
      <image:title>Club Officers - Caleb Phillips</image:title>
      <image:caption>Head Distance Coach I’m a third year in Materials Science and Engineering. My main events are the 1500 and 5k. My favorite memory of club is when the men got runner up at NIRCA XC Regionals in Fall 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/75a155b3-c4f0-40cd-ad1b-cb7ce47b4734/andrew_speas.jpg</image:loc>
      <image:title>Club Officers - Andrew Speas</image:title>
      <image:caption>Assistant Distance Coach I like to run and I like finance. How far is an 8k? I don’t know, but here’s what it taught me about B2B sales and drop-shipping. Feel free to reach out if you ever want to diversify your liquid asset portfolio! Anyways, check out this LinkedIn article I found imploring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/907b9af7-9444-4635-922b-f9d3ab28b0bb/katie_riggs.png</image:loc>
      <image:title>Club Officers - Katie Riggs</image:title>
      <image:caption>Assistant Distance Coach My favorite memory is running across the finish line at the end of the Blue Ridge Relay with my friends! Meep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/cef4580a-927e-4a2d-be12-9e5b788f132f/sarahseigle.jpg</image:loc>
      <image:title>Club Officers - Sarah Siegle</image:title>
      <image:caption>Assistant Distance Coach My name is Sarah and I’m a double major in Agroecology and Sustainable Food Systems and Marine Science. My favorite part of club is going to XC regionals and having fun with the team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/32861348-8029-4aa3-b30b-b07538200bbb/austin_zugay.jpg</image:loc>
      <image:title>Club Officers - Austin Zugay</image:title>
      <image:caption>Sprint Coordinator Helping everyone become better is my favorite part about this club, everyone is so nice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/e014f470-4cdb-4c56-baf2-dcf50b6b45eb/freddie_jones.jpg</image:loc>
      <image:title>Club Officers - Freddie Jones</image:title>
      <image:caption>Jumps Coach Hi I'm Freddie. I'm a second year computer science major. I do all the jumps, 400, and 800. Practice is always a great time, can't wait for outdoor season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/f6885a87-a9a7-44d5-959b-30272befd59f/audrey_ludlum.jpeg</image:loc>
      <image:title>Club Officers - Audrey Ludlum</image:title>
      <image:caption>Assistant Sprints Coach I love getting to know everyone during practices!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/5d3a4cc3-cc66-432d-8534-c91585ebc83c/nathan_scudder.jpg</image:loc>
      <image:title>Club Officers - Nathan Scudder</image:title>
      <image:caption>Assistant Sprints Coach I love competing in meets!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/store</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/6db6db18-80e0-4df2-a5a1-884c5fc7372a/20241110_200451_5F5111.JPEG</image:loc>
      <image:title>Store</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/how-to-join</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>How to Join</image:title>
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  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/contact</loc>
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    <lastmod>2025-03-25</lastmod>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/practice</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1742915877294-PZHZXZ8YDI5O6TPWFUPM/20241110_195409_555517.JPEG</image:loc>
      <image:title>Practice</image:title>
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  <url>
    <loc>https://www.ncsuclubrunning.com/schedule</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1742916092621-MIYGQ0QZHQC0O769M3WM/20241110_195522_5020D5.JPEG</image:loc>
      <image:title>Race Schedule</image:title>
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  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/race-results</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1574300638403-YIF4C2IVS4WND1GY6UFI/Screenshot_20191116-213511.png</image:loc>
      <image:title>Race Results</image:title>
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  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/club-records</loc>
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    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1742916133726-UQCPAIGD2SB7B9LRSR86/20241110_195718_568C6F.JPEG</image:loc>
      <image:title>Club Records</image:title>
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  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/important-links</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Important Links</image:title>
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  <url>
    <loc>https://www.ncsuclubrunning.com/our-routes</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/1742930427282-A47R6ZLPULRDFOEVMCPK/20241110_230757_56AD7E.jpg</image:loc>
      <image:title>Our Routes</image:title>
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  <url>
    <loc>https://www.ncsuclubrunning.com/links</loc>
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    <lastmod>2025-08-28</lastmod>
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  <url>
    <loc>https://www.ncsuclubrunning.com/dues-paid</loc>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Dues Confirmation</image:title>
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  </url>
  <url>
    <loc>https://www.ncsuclubrunning.com/404</loc>
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    <lastmod>2025-08-28</lastmod>
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  <url>
    <loc>https://www.ncsuclubrunning.com/training-paces</loc>
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    <lastmod>2025-09-15</lastmod>
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  <url>
    <loc>https://www.ncsuclubrunning.com/new-page-1</loc>
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  <url>
    <loc>https://www.ncsuclubrunning.com/new-page-2</loc>
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  <url>
    <loc>https://www.ncsuclubrunning.com/new-page-3</loc>
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  <url>
    <loc>https://www.ncsuclubrunning.com/faqs</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>FAQs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/2e156d10-498d-4401-bbdb-fb31a2090bdb/IMG_6462.jpg</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>Members of the team convene before practice begins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/29bb224b-2844-49bd-b2e0-7e610a291818/snow+run+composite.png</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>A group of runners celebrate the first snow in 3 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc032e4f8135a49ac2edf9d/69c6e1ba-2b95-481a-bf74-f1edbd155b51/20250322_174303_52E564.JPEG</image:loc>
      <image:title>FAQs</image:title>
      <image:caption>A group of girls hold the trophy for winning the 2025 David Go Invitational, hosted by UNC. Go Pack!</image:caption>
    </image:image>
    <image:image>
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      <image:title>FAQs</image:title>
      <image:caption>Club runners go against our D1 team at JDL in Winston-Salem.</image:caption>
    </image:image>
    <image:image>
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      <image:title>FAQs</image:title>
      <image:caption>Club members at Duke University after a food-packing volunteer opportunity benefiting Servants with a Heart</image:caption>
    </image:image>
  </url>
</urlset>

